Category: Stretching

How to Use Foam Rollers

What are Foam Rollers? Foam rolling is a self-myofascial release (SMR) technique. Foam rolling helps relieve muscle tightness, soreness, and inflammation, and increases your joint range of motion. Using Foam Rollers Before & After Your Workout Rollers help loosen up muscles, allowing more efficient movement during the workout. After a workout, foam rollers may help […]