Category: Soft Tissue Therapy

How to Use Foam Rollers

What are Foam Rollers? Foam rolling is a self-myofascial release (SMR) technique. Foam rolling helps relieve muscle tightness, soreness, and inflammation, and increases your joint range of motion. Using Foam Rollers Before & After Your Workout Rollers help loosen up muscles, allowing more efficient movement during the workout. After a workout, foam rollers may help […]

What is Active Release Technique?

Soft Tissue Issues Active release technique is shortening and lengthening muscle fibers to break up adhesions and get the body back to moving the way it normally does. The structures in your body may become injured due to overuse and repetitive trauma, causing pain and limited motion. Trauma to these soft tissues may also cause […]